Menstruation is a natural and essential part of the reproductive cycle, yet it’s often surrounded by confusion, stigma, and misinformation. For many, a period is just something to get through each month, but paying attention to its patterns, flow, and associated symptoms can provide valuable insight into overall health. A healthy period is not simply about bleeding on schedule—it’s about balance, consistency, and the absence of symptoms that interfere with daily life.
A typical menstrual cycle lasts between 21 and 35 days, counting from the first day of one period to the first day of the next. While the average is around 28 days, variations are perfectly normal as long as the cycle length remains relatively consistent for the individual. The bleeding phase itself usually lasts between three and seven days. The flow often starts heavier in the first couple of days and gradually becomes lighter toward the end. Healthy menstrual blood is generally bright to dark red, with minimal clotting. Large clots or extremely heavy bleeding may signal underlying conditions such as hormonal imbalances, fibroids, or other reproductive health concerns.
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