Ever cried over a pizza commercial? Or felt like conquering the world on Monday and questioning your entire existence by Wednesday? To be honest, most of us didn’t grow up understanding what our bodies were really going through each month. We tend to always say it’s for no great reason—but for women, that “no great reason” often has a name: hormones.
We know about periods, sure—but no one sat us down to explain the emotional rollercoaster, the cravings, the sudden bursts of energy, or the days when simply replying to a text feels like too much. Turns out, it’s not just about “periods”—it’s biology. The female hormone cycle has four phases, each with its own chemical cocktail that affects how we think, feel, and show up in the world. And once you understand this rhythm, you’ll stop asking, “What’s wrong with me?” and start saying, “Oh, it’s just that time.”
Let’s decode this mysterious rhythm—not in textbook terms, but in how it actually feels.
Why You Feel Like a Different Person Every Week: The Hormone Cycle Explained
Menstrual Phase (Day 1–5): The Reset Button
This phase marks the beginning of your cycle. Your period begins, and hormone levels hit rock bottom. The uterus sheds its lining. Estrogen and progesterone are at their lowest, leading to fatigue, cramps, and mood dips. You may find yourself curled up in bed with a hot water bag, crying because your favorite chips are out of stock, binge-watching comfort shows, and getting unusually emotional over a puppy ad. Every small inconvenience feels ten times heavier. You even wear the same oversized T-shirt for two days. You’re quiet in class—not because you’re upset, but because you just don’t have the energy to fake interest.
This is your body’s natural way of saying slow down. Give yourself grace and rest, eat nourishing foods, and don’t push yourself unnecessarily—this is your winter.
Follicular Phase (Day 6–14): The Rise
After your period ends, estrogen starts climbing. You feel more energetic, positive, and ready to take on new challenges. This is your “let’s do this” phase. You suddenly want to clean your room, start a new journal, or finally try that gym class. You’re more sociable and productive—even small wins feel exciting. You feel alive again. Even your skin looks better.
Use this time to brainstorm, create, or start something new. It’s the best time for fresh beginnings—whether it’s launching a project or simply rearranging your wardrobe.
Ovulation Phase (Day 14–17): The Peak
This is when you’re most fertile. Estrogen peaks, making you feel confident and sharp—and yes, you glow, both emotionally and literally. Social and verbal skills are at their highest. Suppose you walk into college and three people compliment your outfit. How would you feel? Magnetic—like you could walk into a job interview or film a TED Talk on the spot. You shine without even trying. You’re cracking jokes, finishing assignments with ease, and even your selfies look better.
This is a great time for public speaking, networking, or resolving conflicts. Your brain is sharp, and your charm is on fire. Don’t wait—go seize the spotlight. Ride the wave of confidence while it lasts!
Luteal Phase (Day 18–28): The Crash and Storm
Post-ovulation, progesterone takes over. Toward the end, PMS symptoms like bloating, mood swings, and cravings kick in as hormone levels drop. You might find yourself crying because the samosa you were craving is too oily. Or because a friend replied “k” and now you’re convinced they hate you. You crave sweets and feel exhausted; your motivation dips, and you begin questioning everything.
You’re tired and overthinking and just want to be left alone.
Remember: you’re not dramatic—you’re hormonal. Be kind to yourself. Say no to extra commitments. Journal, nap, and do whatever feels comforting during this time.
It’s important to understand that your hormones aren’t your enemies—they’re messengers. They whisper when you need rest, shout when you’re at your best, and nudge you to reflect or bloom. So the next time you cry over a cute dog video or feel like writing a novel in one sitting, don’t judge yourself—check the calendar.
Your body is speaking. It’s time we all start listening.
