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Wednesday, March 4, 2026

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Sarnali Saha

BBA student at Christ University, passionate about numbers, words, and stories. A hardworking dreamer with a pen in hand. I love weaving tales that make people fall in love with stories.

For many women, mood swings, anxiety, and emotional ups and downs can feel like an unavoidable part of life. But what often goes unseen is the powerful role that hormones play in shaping mental health. From puberty to menopause, women undergo constant hormonal shifts that can significantly impact how they feel, think, and cope with stress. While emotions are often brushed off as ‘just hormones’, the connection between hormones and mental health is real, complex and backed by science.

How Hormones Affect Women’s Mental Health

by Sarnali Saha

December 9, 2025

For many women, mood swings, anxiety, and emotional ups and downs can feel like an unavoidable part of life. But...

Many women are so busy with work, family, and other responsibilities that they forget to take care of their own health. But regular health checkups, also called preventive screenings, are extremely important. These tests help find health problems early—when they are easier to treat. Two of the most important screenings for women are Pap smears and mammograms.

Pap Smears, Mammograms and Preventive Screening Explained

by Sarnali Saha

December 9, 2025

Many women are so busy with work, family, and other responsibilities that they forget to take care of their own...

your health your power

Your Health, Your Power

by Sarnali Saha

December 9, 2025

In today’s fast-paced world, women often juggle multiple roles- student, professional, caregiver, friend- all at once. Amid this hustle, health...

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